Spirituality
Retreats & Sessions

SPIRITUAL COMPANIONING/DIRECTION
CHRISTIAN MEDITATION
MYERS-BRIGGS THEORY WORKSHOPS
UPCOMING RETREATS
YOGA

Retreats & Sessions – Presenters

Bernadette Kavanagh-Stewart: BA Religious Studies
ISL Spiritual Direction, Chicago, USA

MA Counselling, QUT, Member QCA.

Bookings: Tel. 5520 7242

Email. b.kavstew@bigpond.com

James Stewart: Dip Theol (BCT)

Dip Professional Counselling (AIPC)

Bookings: Tel. 5520 7242

Email. b.kavstew@bigpond.com

Spiritual Companioning/Direction

Presented by Bernadette Kavanagh-Stewart for those who are seeking deeper meaning and a spiritual basis in their lives.

Founded on a rich tradition of the Church, this is an opportunity to reflect on life with another person as soul friend or spiritual guide. Time to chat, grow in relationship with God, to discern God’s call in life and relationships, and to deal with various influences – positive or negative – which affect one’s ability to give or receive love.

By appointment. Contact Bernadette 5520 7242. No Cost.

Christian Meditation

Parish Meditation Room, Clear Island Waters.

Presented for parishioners interested in deepening their personal prayer life.

Creating an inner space with God as a source of life and love and centre of our being. An opportunity to experience meditation and find support and encouragement for regular meditation practice at home.

Mondays 6pm and Tuesdays 12noon. Contact Bernadette 5520 7242.

Christian Meditation and Scripture Discussion Group

Parish Meditation Room, Clear Island Waters.

Presented for people interested in deepening their prayer life through group experience and interaction. Emphasis is on meditative prayer, spirituality and Scripture study.

Update personal faith, knowledge and experience and learn to meditate.

Tuesdays 10am to 12noon. Contact Marce Wockner at the Parish Office. No cost.

Upcoming Retreats

Parish Lenten Retreat

Facilitator:	Fr Dan Ryan PP
Venue:	Sacred Heart Church and Surrounding Grounds
Date:	Contact Parish Office for more details
Contact:	Parish Office 5572 5433
	A special time of prayer and reflection in this Lenten Season

Yoga

Yoga means "union" and aims at the realization of the unity of our whole being. Usually taught as a sequence of poses and breath exercises. Yoga postures exercise the spine and stimulate the lymphatic system, helping to remove toxins from the body, which, if allowed to accumulate, may cause pain and stiffness in the muscles and joints. The physical postures, breathing exercises and meditation practices of yoga have been proven to reduce stress, lower blood pressure, regulate heart. Sessions include breathing, stretches, postures, relaxation meditation.

Weekly Yoga Classes

Sessions involve breath work and postures followed by relaxation Meditation.

We are body mind spirit persons and a Yoga practice brings these levels into harmony.

Everyone welcome!

Facilitator:	Ruth Gurner
Venue:	Parish Meeting Room, Clear Island Waters
Sessions:	Tuesdays 10.45 am – 12.00 noon
Cost:	$5.00 per session
Contact:	Parish Office 5572 5433

Bring towel and mat (if possible)

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